People who love to garden will tell you that it it becomes not only a passion, but a great way to improve both your mental and physical health. Gardening is wonderful form of exercise, and it can help to reduce stress and depression as well. However, gardening also provides great stimulation for the brain and this comes as yet another significant benefit to embracing this hobby.

Staying Sharp details that gardening can help to decrease depression and sadness in people, and these benefits to one’s mental health that come from gardening are well documented. However, it is important to note that these issues that negatively impact one’s mental health can also cause a decline in one’s cognitive skills. Any activity that can counter the loss of cognitive skills is a valuable one in terms of boosting one’s brain power.

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