A person looking to lower their cholesterol levels quickly can follow a few basic health principles.

These include getting regular exercise and focusing on a diet rich in plant foods and low in refined foods and some types of fats.

In the body, the liver makes cholesterol, which is a waxy substance. Cholesterol molecules circulate in the blood.

The liver makes all the cholesterol that the body needs, so a person does not need to consume cholesterol in their diet.

Cholesterol itself is not bad. Blood cholesterol plays an important role in helping build cells.

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